Anxiety got the best of you? It's easy to allow anxiety to take over during challenging times like the current COVID-19 pandemic the world is experiencing. There's no shame in feeling this way. What we can do is arm ourselves with tools that can be utilized to reduce emotions that may overwhelm us. Once we learn them, we just need to remember we have them in our toolkit and take them out to use as soon as we become aware that we're experiencing an emotion we'd like to shift.
Experiment with this easy breathing practice and feel how it reduces anxiety and calms the mind and body for you:
Experiment with this easy breathing practice and feel how it reduces anxiety and calms the mind and body for you:
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