Join me tonight at 7:30pm MST as I offer a special candlelight yoga practice as a sacred ::pause:: amidst the COVID-19 crisis, as many have accumulated heavy emotions that are lodging themselves in the tissues of the body. This practice will be focused on releasing, nurturing and comforting both the mind and body, and will be especially nurturing to anyone who is currently isolating in solitude.
Since it will be on FB Live, it will be available after the fact for you to tune into anytime! Whenever you do practice, make sure it's a time when you have little to no food in your stomach and have about 90 mins to turn your awareness to just yourself.
With Love and Gratitude,
Liana
Since it will be on FB Live, it will be available after the fact for you to tune into anytime! Whenever you do practice, make sure it's a time when you have little to no food in your stomach and have about 90 mins to turn your awareness to just yourself.
With Love and Gratitude,
Liana
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