Be fascinated by your lows...and unattached to your highs

Vairagya, non-attachment...an important aspect of the yoga practice and being at ease and peace in life. 

We cause our own suffering by our aversion to the pain, the depression, the sadness, the lows... and conversely, clinging to the joy, the excitement, the highs.

So be fascinated by the lows and unattached to highs in life and you'll find greater ease and peace...

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